Your path to digital balance
Start your journey to a healthier, productive you with our app
You saved
35 hours
of your life
How Rehab Fuels Your Mental Health
Rehab is more than just a screen time tracker—it’s your personal guide to digital well-being. Using a scientific approach, we help you regain control over your screen habits, reduce stress, and improve your overall mental health.
Personalized Challenges
Set specific goals to limit your time on distracting apps (e.g., “No more than 30 minutes on Instagram for 5 days”)
AI-Powered Assistant
Unlock blocked apps by completing a quick session with our AI assistant to understand your digital habits.
Educational Content
Learn about the psychology of digital addiction and practical strategies for achieving balance.
Daily Self-Check-ins
Reflect on your progress, receive insights, and track improvements in your mental well-being.
Ready to transform
your life?
Take control of your screen time – start your journey with Rehab today! 🚀
Explore the app
Achieve digital balance with personalized plans, progress tracking, and mindful support!
Challenge completed
4
Goals achieved
5
Meditations completed
You saved
35 hours
of your life
310
Calories Burned
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